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，这一点在PDF资料中也有详细论述
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Use a notepadPrice recommends keeping a notepad handy once you've unplugged. "The moment you put your phone down your brain is going to protest by coming up with all of these things you need to check or lookup or buy or do," she says. "It really is kind of fascinating to see how panicked your brain will get." Writing those items down assures your brain you'll come back to them later.